Mar
05

Parenting Tips for Toddlers

There are a lot of opinions about how to teach your toddler. The number one thing to keep in mind when teaching your toddler is to always end

Swinging along at Toddler Gymnastics

Swinging along at Toddler Gymnastics (Photo credit: Wayan Vota)

in a positive encouragement. Just telling your toddler, “No, don’t do that.” isn’t enough. Telling them why not and showing them how they should do it ends the situation in a positive lesson.

Repetitive actions are another teaching tool. In order for one to remember something it takes approximately seven times of reading it, seeing it, or doing it. The same goes for your toddler, so you can’t expect them to do something right the first time.

Always tell the truth even if it makes your child upset they have to learn how to deal with their emotions even the bad ones. Many parents often have a date night and leave their toddler with a sitter as they sneak out the back door. This creates more problems verses saying your goodbyes.  They will be upset for a few minutes and go on without spending the night searching for you.

Teach them how to make their own choices early on and make it fun. When it’s time to get dressed give them the choice of what outfit they want to wear. They will learn a couple of things with this.  First, they learn what an outfit looks like in terms of matching.  Secondly, they learn how to make a choice for themselves. When you make them lunch give the choice of what fruit they want and so on. You won’t always like the choice they make so never get upset for choices you let them make.

Finally don’t give in and let them off the hook for something they have done.  If a rule is broken, there should be consequences, just as in real life. If you give in the only thing they learn is that nothing will happen to them. The teachings of your toddler continue on to creating a productive adult you will be proud of.

Mary is a frequent blogger of family and parenting advice.  She is a successful business owner of a company that teaches children gymnastics. Houston born and raised, she spends much of her time helping out in community activities and organizations.

Mar
01

Caring for a Sick Child at Night

Any Parent can tell you that it seems as if the offset of child illness always starts at night after the doctor’s office is closed. Children can become afflicted

English: Bam, Iran, December 2003 -- Lin Ti Ch...

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with sore throats, congestion, sinus issues, ear infections and stomach ailments at night more than during the day when it’s easier to deal with. So what can parent do when having to cope with a sick child at night?

1. Separate the child from their other siblings if they have brothers and sisters. One reason for this is so that they don’t disturb the other children who may have school in the morning. The other reason for separating the child is so that the illness is not spread it to the other kids.

2. Have the child lie down on a bed or a sofa while propped up as much as possible.  If the child has congestion or an ear infection, lying flat down can lead to trouble breathing or more pain

3. Make a child with a fever of a 100 degree or higher as comfortable as possible by giving them cool compresses.  Make sure they are wearing breathable clothes such as cotton and also keep them as warm as possible if chills accompany the fever. The child can also be given acetaminophen to help lower the fever.  Remember never give a child with a fever any form of aspirin because it can lead to other health complications.

4. Keep a child with a stomach virus such as the stomach flu as hydrated as possible. Sometimes the child could be suffering from diarrhea or vomiting which can lead to dehydration if the child isn’t given a certain amount of fluids. Giving a child some sips of water or even a clear soft drink, such lemon lime soda, can help keep a child hydrated. Know the signs of dehydration in which to look out for such as a very dry mouth, and listlessness.

5. Use of a humidifier or a steamed up bathroom can help a child with any sort of breathing problems. This is also a good way to relieve sinus pressure, and loosen up mucus in the chest.

6. Take a sick crabby baby for a ride in the car around the block a few times. This is an effective way to help the baby to calm down when they have colic or an ear problem.

7. Contact your pediatrician or take your child to the nearest emergency room if any of the following should happen: vomiting becomes worse, the child’s fever continues to rise, or the child’s pain becomes increasingly worse.

Feb
27

DICOM: The Future of Medical Imaging

DICOM, or Digital Imaging and Communications in Medicine, is the emerging global standard for handling medical scans and images. This includes the format for storing, printing and sharing imaging data. It also creates software rules for the new DICOM file format. This protocol makes it easier for hospitals and clinics to be joined into a network that shares images. The only requirement is compatible equipment and software.

Understanding DICOM

DICOM was created by the National Electrical Manufacturers Association (NEMA), which also holds the copyright to DICOM guidelines. This is important to the Electronic Health Record Systems, since images are a critical part of a medical documents archive. The use of the free DICOM viewer ranges from just about every medical department including:

Radiology
Cardiology
Radiotherapy
Pathology
Surgery
Veterinary
Neurology
Oncology
Ophthalmology
Dentistry
Pneumology

Digital Imaging and Communications in Medicine

DICOM has emerged as the worldwide leader in processing and sharing patient imaging records. Their mission began in 1993 when the technology and methods for creating, storing, displaying, and transferring scanned images was established. This expertise includes studying images and how to properly handle these highly technical documents as a network and organization.

Document standards are important not only for hospitals but also even for small clinics; everyone is conforming to what has become essential. This also means they are purchasing hardware and software that works with DICOM, and the more that do, the more easily they can share a common format. Manufacturers of imaging equipment and those who sell them would be smart to ensure their products are DICOM compliant, which will only facilitate the growing medical imaging network. Manufacturers of printers and monitors should also keep this in mind.

Equipment manufacturers should keep abreast of federal and state mandates, to make sure the things they make will continue to operate in the face of new legislation. Conformity to a uniform standard will allow doctors to obtain documents faster, which means speedier medicine and other benefits for patients. The days of requesting and carrying physical documents from doctor to doctor are fading and the the consequences just might mean cheaper medicine for all.

John often writes articles informing his readers of the latest and most advanced radiology software available in the medical industry.

Jun
25

How To Burn Excess Fat and Keep it Off

OLDHAM, ENGLAND - FEBRUARY 01:  A woman eats t...

Image by Getty Images via @daylife

If you are one of the many people that have tried many diets that have not worked properly, you are wondering how you can get rid of excess fat for good. First and foremost, you are going to have to stop being a yo-yo dieter. You have to understand that there is no magic trick to losing weight; it requires making a complete lifestyle change. You are going to have to start eating well-balanced meals that contain the essential protein, carbohydrates and fats. Contrary to popular belief, all fat is not bad and you will need to eat some of it to burn it.

If you feel the need to restrict your caloric intake, reduce it by no more than 15 to 20%. If the caloric intake is restricted to much, the body will go into starvation mode. Starvation mode causes the body to burn muscle rather than fat. You should also start eating 5 to 7 meals a day because this will help rev up your metabolism. You should increase your protein intake with every meal and eat less carbohydrates towards the end of your day.

Weight training also helps burn fat by increasing metabolism. Building muscle helps burn fat even when the body is at rest. Exercising every day will also help burn fat. A good exercise routine consists of resistance training and cardio, but it is important to remember not to do too much cardio. If you do too much cardio, your body could possibly stop burning fat and start burning muscle.

It is best to do cardiovascular training in intervals. For example, you can do 5 minutes of high intensity exercise followed by 20 minutes of low-intensity. Additionally, getting enough sleep, reducing stress and limiting alcohol consumption will help you burn excess fat and keep it off.

Jun
20

How Running Helps Keep the Lungs Healthy

Anatomie van de longen - bewerkt van afbeeldin...

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Running is very good for the body and has many health benefits. One of the many benefits of running is that it helps increase the capacity and function of the lungs. This can help a person breathe easier because when a person runs, his or her lungs become stronger and they also increase in capacity.

The heart is able to work more efficiently when it is well-exercised and running has that same effect on the lungs. When a person runs, his or her lungs are able to work better than those of people who are sedentary. People who run on a regular basis are also able to exercise more without losing their breath. Some people become winded after climbing a flight of stairs. Runners do not have this problem because their lungs are able to function better and deliver oxygen through out their body more efficiently.

Running also helps improve blood circulation and increase the strength of the cells. If a person runs several times throughout the week, his or her lung cells will become more resilient. This can decrease the risk of developing many lung problems and diseases.

Smoking is a major threat to the lungs. Studies have shown that people who smoke have higher incidences of lung disease. Running on a regular basis can help reduce the urge to smoke. People who smoke should try to incorporate running into their lifestyle. People who have not been exercising on a regular basis should start off by walking thirty minutes a day and then they should start jogging. After jogging for awhile, a person should try to start running. Once a person begins running on a regular basis, he or she will notice that his or her urge to smoke will begin to subside. This will help the lungs become healthy again.

We are a group of medical and health experts and aficionados that love sharing with others what we have learned on our way to healthy living and finding harmony with modern medicine.

May
25

Signs of Plantar Fasciitis

Lateral view from plantar fascia.

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Plantar fasciitis is a condition marked by pain and inflammation in the heel and arch of the foot. The plantar fascia is a band of fibrous tissue, originating at the heel, which attaches at the base of the toes. This fascia can become painful when it is overstressed by pez planus, or flat feet, unsupported high arches, and when the foot rolls inward when walking or running overstretching the arch. Over time these stresses can lead to chronic inflammation of the plantar fascia.

Sharp pain in the heel, especially upon first standing in the morning, is a primary symptom of plantar fasciitis. This pain is often initially severe, and then gradually lessens throughout the day. This occurs as the plantar fascia gradually warms and stretches with movement. Sleeping position, stomach sleeping especially, can also worsen plantar fasciitis symptoms in the morning by allowing the fascia to tighten up excessively at night. Some sufferers may find walking up stairs or on their toes painful as well. Plantar fasciitis that begins as an ache that worsens as the day goes on is often an indicator of fasciitis caused by unsupported high arches, and may be resolved with arch supports or orthotics.

Plantar fasciitis suffers may also find that they have sharp pains upon standing after a long period of rest. For active patients the pain may resolve with exercise, but return after completion. Other plantar fasciitis symptoms include lack of flexibility in the calf muscles, and the heel may be tender to the touch.

Consult your physician if you believe you have plantar fasciitis, as it can be confused with other medical conditions such as Tarsal tunnel syndrome, stress fractures, loss of the heel fat pad, circulatory or diabetic conditions, or rheumatological diseases. Rupture of the plantar fascia may require surgical intervention, and other conditions may become severe if left undiagnosed, so always consult your doctor if you have prolonged or worsening symptoms.

May
01

Recognizing Troubling Adolescent Behavior and Treatment Options

Substance-abuse

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Adolescent years are not easy, on the teenager or their parents. It’s a time of rapid change both physically and mentally, and the pressure of who they want to be versus who others think they should be certainly takes it’s toll. Some teenagers don’t know how to cope, and most don’t feel comfortable confiding in their parents about the issues they’re facing. They feel they’re grown and deserve to be treated as an adult, so they’ll lash out or take measures (sometimes illegal) to prove that point. While it may be difficult to decipher normal behavior from troubling, there are differences to be noted that will help in deciding the best means of communication, or even treatment.

Talking Back: Parents get their first experience with this when the child is a toddler, refusing to eat certain vegetables or clean up their toys. Once a child grows into their teenage years, they become much more defiant and confident in their abilities of what they can and cannot do. If their best friend’s parents allow them to wear make up, go to the movies alone with a boy or stay out past 11:00, why can’t they? They may tell you they hate you, you’re not treating them fairly, or they wish you weren’t their parents. All of this is normal behavior, but should not be constant. If arguments progress to becoming a near daily occurrence, escalade to violence or increasing defiance and defensiveness these may be signs of a troubled teenager.

Mood Swings: We all have good days and bad, but for a teenager that feels the pressure of the real world sneaking up on them so quickly it can become overwhelming. One day they’re the most popular kid in school, the next they may feel as if they have no friends. While this is normal behavior, some things to watch out for are increased anxiety or sadness that lasts longer than a few days, or never going out with friends and being social.

Changes in Appearance: High School is a time when teenagers feel as if they need to figure out who they are, and their group of friends may seem to be constantly changing. Dyed hair, few piercings or different clothing is normal, as the adolescent is trying to fit in with whatever group they feel most comfortable with (or want to be in) at that time. Things to watch for and assess at your discretion are changes that seem extremely radical, excessive piercings paired with disturbing behavior, or extreme weight loss and change in eating habits.

Drugs and Alcohol: While no one wants their child experimenting, and most would automatically assume this topic to be all around troubling, teenagers will experiment. Most will have a few drinks socially, or even try marijuana. High School is all about fitting in, and if everyone is going to a party, or ‘everyone is doing it’, it is likely they’re going to try it as well. Alcohol and drugs are a slippery slope. If you start to notice things missing around the house, a decline in school performance or behavioral changes it could very well be that your teen has a drug or alcohol dependency, and the situation should be addressed immediately.

If you feel your teenager is showcasing some troubling behavior, there are teen and adolescent counseling centers that can help.

Short-Term Treatment Options:

Boot Camps: Boot Camps involve high intensity, military style discipline. Some are state run, and may be recommended if your child has had a run in with the law, while others are privately operated. Most run 2-6 weeks and are best suited for teens that have problems with violence or delinquency. There is no therapy or school work involved, and they average about $300 per day.

Wilderness Treatment Programs: Wilderness Treatment Programs run about 4-8 weeks, and include outdoor activities such as camping or hiking. Some do involve therapy, called Therapeutic Wilderness Programs, and are a good stepping stone before long-term treatment. There are usually no academics involved, and is best suited for adolescents with substance abuse, ADD/ADHD or Oppositional Defiant Behavior.

Long-Term Treatment Options:

Boarding Schools: Boarding schools are a year round treatment option for teens suffering from ADD/ADHD, substance abuse, weight problems, learning disabilities, or those that are runaways. They focus on character building and behavioral modification, and provide both educational programs and activities. Boarding schools are year round and cost between $2,000 and $7,500 per month.

Residential Treatment Centers: Residential Treatment Centers are both short and long term depending on the program. The long term programs are year round and involve educational programs, therapy and activities. Best suited for teens suffering from anxiety, eating disorders, depression, substance abuse, adoption issues or those that are suicidal. They have group activities that help teens learn how to cope with self esteem issues, and cost between $4,000 and $8,000 per month. Some are licensed by the Joint Commission on Accreditation of Healthcare Organization, which means you may get some benefits from your insurance carrier.

Remember that the physical and emotional changes at this stage in life are radical, and it may help to look back to how you felt at this age and the actions you took to cope with those feelings. There are options for how to help your teen through the transition from childhood to adulthood, but it’s important to recognize what communication or treatment options will be the most effective.

Sarai gives counseling in Houston she provides people with hope, help and healing.

Apr
17

Quick Relief for Tension Headaches

88 Saturday - ache -

Image by roujo via Flickr

Mild to moderate pain, commonly described as feeling like a tight band around your head, are known as Tension Headaches. When one suffers from a Tension Headache, the only concern is how to get rid of it as quickly as possible. Accounting for nearly 50-90% of all head pain it’s exact cause may not be known, but there are some proven tension headache treatment solutions to help minimize the pain, if not get rid of it completely. By combining a healthy lifestyle, nondrug treatments and using medications as directed this condition is easily manageable.

Relaxation techniques may be all that’s needed to effectively reduce or get rid of your Tension Headache symptoms. Getting the recommended 8 hours of sleep daily, incorporating meditation into your day, or even taking up a Yoga or Pilates class can help aid in reducing stress, and in turn minimize the frequency of Tension Headaches.

Over the counter pain relievers are knowingly successful in relieving head pain, but it’s important to track which group of medications are the most effective. Some people prefer Aspirin or Ibuprofen, such as Advil or Motrin IB. Some prefer Acetaminophen combined with caffeine or a sedative drug, such as Excedrin. Both are available over the counter and provide different results depending on the individual.

For those that suffer from both Tension Headaches and Migraines, doctors will prescribe Triptans and Narcotics. They may also prescribe preventative medication, such as antidepressants or muscle relaxers. Depending on the severity of your pain you should consult your physician about the use of prescribed medications to decide if it’s the right decision for you.

If your Tension Headaches are infrequent and relatively mild, you will be able to control and possibly eliminate your symptoms by utilizing these techniques. If you have symptoms or any pain that is out of the ordinary you should always consult your physician to decide on the best treatment plan for you.

July is a Houston headache doctor and enjoys writing about her passion. She spends her days providing her patients with care and her nights with her husband and two boys.

Mar
11

Advances in Chiropractic X-Ray

Zenker2

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Once upon a time chiropractors were considered by many in the medical community and also the general public as to actually not be “real” doctors but now is not such the case. Too many victims of accidents or damaged muscle tissue and out of line skeletal structure are finding the a chiropractor can ease the intense pain that they suffer and bring much needed relief.

Chiropractors have set up very nice and comfortable offices, equipped with all of the lataest equipment to assist them in being able to diagnose their patients and to choose the best non-invasive methods in order to treat the ailments. The magic no longer lays in their hands and knowledge but within the ability to see and correctly diagnose the place of the injury or chronic pain.

They now have the choice to use the latest advances in X-Ray equipment rather than just the standard methods that have been around for years. Computers have greatly enhanced the progressive results of the X-Ray procedure.

There are PACS RIS systems, Digital X-ray, and Digital and Captured Radiographic Equipment as well high frequency X-Ray system. These new techniques have highly advanced how quickly X-Rays can be taken and then read, all with the chiropractors office while the patient waits. Once the troubled area has been properly diagnosed, then the doctor is able to apply the right method of treatment and bring quicker and longer lasting relief to their patients.

All types of medicine has made great advancements but these new x-ray systems bring the chiropractic doctors into the immediate now.

Jerry is a programming veteran that works on teleradiology solutions designed to help doctors, radiologists and other medical professionals operate their practices more efficiently.

Feb
27

“Healthier” Name for High Fructose Corn Syrup?

Corn syrup on a black surface being lifted by ...

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High fructose corn syrup: Widely feared by health nuts and widely consumed by less conscious Americans. It has been speculated that high fructose corn syrup (HFCS) greatly increases the risk for diabetes and obesity. Therefore, many people now tend to steer away from HFCS, taking more care to check the label. Obviously, this is not beneficial for the corporations that produce the corn syrup (and other corn products). Some of these corporations have appealed to the FDA to rename the infamous product. HFCS may now be renamed “Corn sugar,” a name which will supposedly sound “healthier” to consumers and overcome the evasion of HFCS, thus increasing the companies’ profits. The truth, however, is that whether it is named “high fructose corn syrup” or “corn sugar,” the nutritional value is as low as before. The corn industry is simply pursuing this change in hopes that ignorant and unconscious consumers will blindly buy the products they once avoided because of the words “high fructose corn syrup”.

HFCS, like anything else, is most harmful when used in excess. A big problem in the US is the lack of regulation for use of unhealthy substances such as HFCS. HFCS is often mixed into products that are not even intended to require sweetening. Many of the sweetened products that are filled with HFCS are those that are aimed at children. If children become accustomed to consuming large amounts of HCFS early in their lives, it is inevitable that health problems may arise. The insecurity of the corn industry, which causes it to feel the need to rename its products for the sake of sales, should be a warning sign to any consumer. The best products come from the companies that proudly stand behind them and have a good reputation. Consumers should be weary of this possible new change, and watch out for “corn sugar” on food labels.

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